Have you ever received a  message that you knew was important but just couldn't understand? The brain is so powerful, and when aligned to the spirit, it can change everything. Sometimes, our understanding just has to catch up to it. 

It was 2006 and we we...

What if it doesn't matter what you do today? Whether you go out or stay in? Whether you take heed or ignore? Whether you take the precautions you can or decide to throw it all to the wind?

The past few mornings I've seen my newsfeed swirling with judgment.  Things telli...

I remember 30 something years ago sitting on this exact red carpet (it was a lot cleaner back then😄)... Gaze swirling across the pattern of the vines, hoping they could lead me out of the moment... Biting my teeth to hold in the tears... Arms clenching my knees tightl...

What is the first step on your path to awakening and fulfillment?  Ego Development!  There, I said it!  It may not be the most popular opinion, but I'm sure someone else has said it before...   

Yes, ego can get in our way and yes, it's not generally all "right" despite...

Breaking out of the "someday" mentality. You are ENOUGH Right Now!

"You..... (insert random accusation here)"

"No I didn't!"... "No, I don't!"... "No, I'm NOT!"...

Back and forth the insistence battles- I can hear it like it was yesterday (Okay, Maybe it was.)

Did you have arguments like this when you were a kid?  I'm thinking the exist...

Gaze lost in the cracks between dilapidated wood planks on a dirty 100 year old floor, I had lost all grip on the present moment.  Detached and floating... looking for a place to anchor down... or perhaps avoiding the anchor all together.  The doctor had defined this a...

Sometimes, I have a tendency to push it a little too far... Okay, a lot of the time. Do you know what I mean? 

I want to do just one more thing or make just one more call or go just one more place or get just one more thing done than the day, or my body, or my ener...

Do you ever find yourself on the verge of something really great, and you can literally FEEL yourself closing?  The muscles get tight... the arms clench in... you struggle to contain the excitement...like your'e afraid to let it out... the mind seems to sway into a lit...

It's been a long day and I am lying in bed and I can hear my husband, God bless him, starting to snore beside me... but this does not stop me from yelling out in a panic.  Awareness comes in it's own time... it's not always convenient.  "Holy crap!" I yell slapping the...