It is a bleak morning. I am huddled over the porcelain bowl in my bathroom awaiting the evacuation of my stomach. I feel wretched. I am thinking about all of the things I should be doing and my complete inability to move even an inch at this particular moment is foreshadowing my failure. It is not a good feeling to have. Somehow I feel completely empty and yet I am still getting sick. Clearly, there is more in me than I thought. And yes, this may be an odd place to have awakenings... but then it hits me... Sometimes giving from an empty cup is necessary to fill it up! And no, I don't mean that puking out your entire stomach contents is going to somehow make you feel satiated. But in a

Support Without Control

Yes, I am human, and sometimes things throw me off a little (lot).There's an issue with which I have been a little lost... it's not good... it's not bad... it is where I am and it feels like a good place from which to connect to humanity. Do you ever have times where it seems difficult to decipher which thoughts and feelings are coming from your fears or resistance, which are coming from your higher insight or deeper intuition, and which are coming from protective instinct? Any time I feel myself at odds with a situation, I take the time to ask myself why. I want to know where that conflict is coming from. I want to know if it's rational and what my options are to change it. Sometimes, i


Brussel Sprout Salad: torn raw sprouts, carrots, red radish, cauliflower florets, topped with dressing, diced avocado, raw sunflower seeds. Blood Orange-Beet Dressing: blend 1 inch zucchini, 1 slice avocado, 1 Tbsp beet juice, 1 squeeze blood orange juice, 1 segment blood orange, pinch pasted garlic, 1 cap grape seed oil, fresh thyme, herbs de provence, crushed black peppercorn. Pepper Flax Crackers: puree 1/4 of a red bell pepper with seeds and pulp with a Tbsp of water and a pinch of pasted garlic, add to a handful of ground raw flax seed (in the coffee grinder works well), half handful of whole raw flax seed, half handful raw hemp seed, 1/4 handful of raw sunflower seeds, fresh Italian pa

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Author- Kimber Bowers

Loving Light Holistic Wellness


Kimber is a Certified Coach, Clinical Hypnotherapist, Reiki Master, and intuitive empath who uses her own experience navigating emotions and developing positive thought patterns to support others in discovering their own worthiness, developing a sense of connection, and embracing JOY in their lives. Through her own transformation, she has discovered the keys to living a joy-filled life and wants you to feel the same!  Discover the freedom to BE all that you are and embrace all life has to offer!  Connect with Kimber at and join the FREE group The Joy Coalition for additional daily support! 

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