How to Love Yourself

I know, you've heard it so many times, you are probably sick of hearing it, and you're probably not even 100% sure what it means. I hear you. I'm with you. There are so many voices out there telling you you need to love yourself and stressing on the self-care routines for which you just don't have the time. And it's not like you DON'T take care of yourself... I mean you shower and get dressed and eat something every day... C'mon! "Love yourself." What does that EVEN mean? Does anybody really have strong boundaries? How do you even know if you're not loving yourself? And don't even get you started on things like talking to yourself in the mirror or praising your naked body in the sho

Motherly Love

Sometimes, when I'm stuck in my head, running through all of the to-do's and should've dones, I fall into this space of thinking I am the only one. Does that ever happen to you? Do you ever fall into the "Why me?"s... the "Why does this ALWAYS happen TO ME?".... or "Why am I ALWAYS the ONE dealing with this?"... or "Why do I ALWAYS feel this way?"... or "Why does EVERYTHING go to hell on MY watch?"... or "Why do I ALWAYS have to do ALL this?" ... or "Why CAN"T I do ALL this?"... or "What is WRONG with me? Why CAN"T I EVER keep up?" or any other isolating thoughts that make it seem like you are the only one teetering on the edge of sanity? It's a tough place to be. Feeling like there's so

Catching Sight of the Goodness

Have you ever felt utterly hopeless? Like there was nothing left to do, nothing left to give? Have you ever just felt that you were drowning? Tossed and tired by swirling expectations leading to unforeseen aftermath that didn't quite fit with what you believed to be good? Sinking deeper and deeper beneath the cold tumultuous waves of things that simply weren't the way you believed they should BE? The way you had hoped they could BE? The way you had needed them to BE? Unable to break the surface? Unable to change what you perceived to be a lost cause? Unable to catch a breath? Not sure you would ever find air again? Have you ever lost sight of the goodness? We have all experienced th

Love Lessons

How often do you think about love? I mean, really, how many of your decisions are based on what you believe will secure love? How often do you wonder if you are loved? Or what you should do to keep that love coming? Do you ever doubt that the love in your life really knows you and loves you completely, as you are? And how much do you want to GIVE love? How often are you acting through love? Just being, just giving, out of that tremendous force that bursts from your heart? Without any expectation... just loving to love? And do you ever get frustrated with someone else's response? A friend asked me yesterday do I believe in one true love. Do I believe in just one soul mate that we are

Looking For Paradise

It was just another Monday afternoon when, like clockwork, a knock at the front door announced Mary's presence. I like Mary. She's a short fiery lady with dark hair and pointed glasses who is never without a fine string of pearls around her slender neck. If I had to guess, I'd say she's in her 50s by the style of her shoes and the wrinkles in her complexion, but her eyes are always lit with a childlike spark - always ready to laugh. She dresses classy no matter what the weather, and she always remembers everyone's name - my children, my dog, she knows us all. Normally, I am happy to see her, but today, I wasn't quite prepared. She comes as a representative of the Jehovah's Witness Outre

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Author- Kimber Bowers

Loving Light Holistic Wellness


Kimber is a Certified Coach, Clinical Hypnotherapist, Reiki Master, and intuitive empath who uses her own experience navigating emotions and developing positive thought patterns to support others in discovering their own worthiness, developing a sense of connection, and embracing JOY in their lives. Through her own transformation, she has discovered the keys to living a joy-filled life and wants you to feel the same!  Discover the freedom to BE all that you are and embrace all life has to offer!  Connect with Kimber at and join the FREE group The Joy Coalition for additional daily support! 

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