Escape Habits

Gaze lost in the cracks between dilapidated wood planks on a dirty 100 year old floor, I had lost all grip on the present moment. Detached and floating... looking for a place to anchor down... or perhaps avoiding the anchor all together. The doctor had defined this as a "disassociative episode"... In reality, it was more of an escape... my attempt to rewind or fast forward time... my brain believing that it could. Unable to process the now and looking for an alternate reality in which to wake. If I could create my own reality, I should be able to let go and wake up right where I wanted to be? Right? I should be able to wake in a place where I had not lost... where there was no past to

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Author- Kimber Bowers

Loving Light Holistic Wellness


Kimber is a Certified Coach, Clinical Hypnotherapist, Reiki Master, and intuitive empath who uses her own experience navigating emotions and developing positive thought patterns to support others in discovering their own worthiness, developing a sense of connection, and embracing JOY in their lives. Through her own transformation, she has discovered the keys to living a joy-filled life and wants you to feel the same!  Discover the freedom to BE all that you are and embrace all life has to offer!  Connect with Kimber at and join the FREE group The Joy Coalition for additional daily support! 

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